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No matter how you kick-start your weight-loss, the best method to keep it off is with resilient lifestyle modifications, like a healthy consuming plan and physical activity. If you're not exactly sure where to start, how many calories to cut, or how to do it securely, you might want to seek advice from a registered dietitian. https://paper.li/~/publisher/9a319b69-d03a-41ef-ac49-3131fdf020a9 |
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